5 Tips to Manage Holiday Overindulgence
Here are 5 tips to help you get through the rest of the holidays without doing too much damage to your diet.
Healing Foods: Maple Syrup
Maple syrup is an excellent source of manganese, important in energy production and antioxidant defenses.
Easiest Organic Sweet Potato Chip Dog Treats!
This 1-minute tutorial will show you how to whip up perhaps the simplest homemade dog treats -- but your 4-legged friend will appreciate them as much as if you spent hours baking. Grab a knife and organic sweet potato and crank up the oven.
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.
Chef Ann Gentry: Real Food
Ann Gentry is arguably the most influential vegan chef in the world. Gentry's cooking helped put vegan food on the map as a cuisine, not just a collection of greens, beans and whole grains. Dietary fads come and go, but Gentry's approach to food is really an approach to life -- a life of balance, simplicity and radiant health.
Healing Foods: Cucumbers
Rich in silica, cucumbers contribute to the strength of our connective tissue, such as muscles, tendons, ligaments, cartilage, and bone.