Get Your Vitamin D
Feeling down? Try vitamin D, some studies suggest.
AHA Sodium Recommendations
The American Heart Association says an IOM report on sodium recommendations is incomplete in its assessment of sodium's impact on health.
Reduce Oxidative Damage with Diet
While we need oxygen to live, the act of oxidation can be damaging to cells. But, eating an antioxidant-rich diet can help reduce oxidative damage.
White Veggies Nutritious Too
Eating a rainbow of colors includes white vegetables too. Cauliflower, onions, turnips, and even potatoes can be a part of a healthy diet.
Living With Arthritis
Osteoarthritis, rheumatoid arthritis and pain from wear and tear on joints are the most common forms of arthritis affecting millions both young and old.
Know About Celiac Disease
Celiac disease is a hereditary autoimmune disease triggered by eating gluten-containing foods such as wheat, rye, and barley.
Soon To Be Blueberry Season
Keep an eye out for fresh blueberries. These nutrition superstars are packed with potent antioxidants and can be frozen to enjoy throughout the year.
Enjoy Chilled Summer Soups
Many may put the soup pot away during the summer months, but you will need it to enjoy these refreshing chilled soup recipes.
Fewer Sit Down to Family Meals
Family meal time is an important time for families, both nutritionally and emotionally, but fewer are finding time for this important ritual.
Tiny Chia Big on Nutrition
Tiny chia seeds, yes that ch-ch-ch chia, are packed with good nutrition, including protein, omega-3 fatty acids, and fiber.
Drowsy Driving is Dangerous
A recent study from the United Kingdom has found that 1 in 10 admit to dozing off while driving in the last year.
Super Foods for Women
Rather than being told what not to eat, here are some foods you should regularly include in your diet.
Tips for Healthier Hair
Unhealthy hair and hair loss can be caused by a variety of reasons including illness, poor diet, and stress.
Why You Should Eat Olives
Olives provide us with healthy monounsaturated fat and antioxidants that helps protect our health in many ways.
Help for Hearing Loss
Nearly 1 in 5 adults suffers with hearing loss but it can be treated. Here are some tips when visiting a health professional who specializes in the ears.