So much of what we do on a daily basis affects our blood pressure: what we eat, what we drink, whether we smoke, how much exercise we get, which supplements we take, the duration and quality of our sleep, even our love lives, sex lives, and social lives.
The Parenting Trap: Coddling Anxious Kids
Some parents may make things worse for their anxious kids by falling into what researchers call the "protection trap" -- reassuring them, lavishing them with attention or making the threat go away, according to the results of a small study.
Family Meals: Have Fun Feeding the Kids
For most parents, the past few weeks have been a blur of last-minute shopping trips for school supplies and clothes for kids returning to class. Now it's back to making breakfasts, school lunches and dinners for a busy family. Follow this list to get you and your family ready for the school year, bite by bite.
Healthy Vegetarian Calming Gummy Bears
This unique recipe uses agar, a seaweed product, instead of animal gelatin, making these gummies suitable for vegetarians. Kids will happily take their Natural Calm in the form of these adorable bears.