When You May Need More B Vitamins
The B complex vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), B12, folic acid, and biotin.
Meatless Monday Grilling
Barbeque doesn't have to include only meat. Use the grill this summer to cook up healthy and delicious fruits and vegetables too.
Antibiotics are important for fighting bacterial infections, but their overuse for colds and viral infections is leading to antibiotic resistant infections.
Summer Grapes Good For Health
Grapes make a great summer snack and are rich in antioxidants and other potent polyphenols that may help support health.
5 Amazing Things About Your Ears
Your ears contain the smallest bones in the body and use tiny little hair-like cells to communicate sound to the brain... but that's not all.
Summer Pet Care
When the weather heats up your pet may be spending more time outside, but owners need to be aware of heat related problems and take proper precautions.
Improve Your Post Surgery Success
It's not all in the surgeon's hands. You can take steps both before and after surgery to help boost the healing process and improve the overall outcome.
Cleaning Ears the Right Way
The ear canal naturally produces a waxy substance called cerumen which can build up. Here's how to clean your ears the right way.
Time for Ticks
Tis the season to be tick aware. These warmer weather pests can carry disease so check for them often and know the signs of potential illness after a bite.
Tiny Chia Big on Nutrition
Tiny chia seeds, yes that ch-ch-ch chia, are packed with good nutrition, including protein, omega-3 fatty acids, and fiber.
Caffeine for Kids a Concern
Caffeine is showing up in snacks, candy, and gum, and many have concerns about the potential health effects on children.
Avoid Sunburned Eyes
Ophthalmologists remind us to protect our eyes this summer. Overexposure to sun rays can cause pain and temporary blindness and increase the risk of cataracts and macular degeneration.
Avoid a Sugar Belly This Summer
Think before you drink that sugar-laden ice cold soda or juice beverage this summer. Those extra sugar calories can contribute to belly fat.