Unroasted Coffee Beans Could Help with Weight Loss
There's a new ally in the war on weight: Green coffee beans.
Yoga Helps COPD Patients
COPD patients who practice yoga were able to improve lung function, shortness of breath, and inflammation.
Turkey Won't Put You to Sleep
Turkey actually contains less tryptophan than pork and cod and won't put you to sleep but over-eating a large meal may have you looking for a place to nap.
Pine Nut Oil for H.Pylori
Pine nut oil has a long history of medicinal use and is a source of antioxidants, vitamins, minerals and fatty acids.
Just Say No to Holiday Snacks
According to this weight loss doctor, avoiding snacking is the way to manage weight during the holidays and the rest of the year.
Go Nuts Over the Holidays
While nuts are a concentrated source of calories, those calories include healthy fats, protein, vitamins, minerals, and antioxidants that benefit health.
Cranberries provide unique phytochemical compounds that may help fight certain infections, reduce inflammation, and support heart health.