Today's Top Story
Early Periods, Higher Heart Risks?
Women whose periods started before age 12 may face an increased risk for heart disease and stroke, a new British study suggests.

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Breast-Feed Now, Stave Off Diabetes Later
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Women Seem More Prone to Winter Blues
Your Dishwasher Is Not as Sterile as You Think
Features
Workplace Workouts … and Why They Work
Workplace wellness programs are great ways to get in shape, but what if your employer doesn't offer one? Here's how to get the (exercise) ball rolling.

Sauna Sessions May Be as Good as Exercise for the Heart
Relaxing in a hot sauna may not only feel good -- it might affect your heart and blood vessels in ways that are similar to moderate exercise.

To-Do List Before Bedtime Prompts Better Sleep
It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send you off to sleep more quickly.

Health Tip: Perform Regular Skin Checks
Many skin cancers can be found early if you perform regular skin checks at home, the American Cancer Society says.

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